Yes absolutely! There are classes aimed at all levels, and for beginners we have a 4-week programme designed specifically to guide you through all basics. This is also included in your monthly subscription

We have many classes that are bodyweight only, and for those you don’t need any extra equipment. The huge majority of classes, however, do require some form of resistance (weights/bands). Since adding load is so important, we would highly encourage investing in a set of weights for your home gym. If you have limited equipment, you can filter through the classes. Here is a comprehensive list of all equipment needed to take every class on the platform:

• Long band or Theraband

• Mini band

• Sliders (can sub for towel)

• TRX (or any brand suspension trainer)

• Heavy, Medium and Light Dumbbells

• Medium & Heavy Kettlebells

Yes, yes and yes! We have a dedicated 6-week programme to guide you back to exercise post-baby. Once you’ve had your 6/8-week check, you’re good to go!

Yes we do have a pregnancy category on the platform and will be adding many more in the coming months.

No strings attached, you can cancel your subscription at any time!